CrossFit Gotham is New York’s premier CrossFit training program – Located in Fleetwood, New York. Forging Elite Fitness for all New Yorkers.

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  • Best for last.

    Best for last.
    Wednesday

    Press 5-5-3-3-1-1

    For time:

    3 RDs

    15 Burpees
    15 Pullups
    15 Jump Squats
    Run 800m

    Run counts towards HUSH day 3.

    How's the running going? Good? Good. Keep it up after today. If the volume seems too much, skip a day. If any more than the WOD running is too much then at least consider joining us every Sunday this April for the HUSH run that day.
    This Sunday we will be at the Bronxville High School track at 10:00 AM to run the 3.5 mile day.

    This Friday is the last Friday Night Lights. WOD heats start at 6 PM.
    Party to follow.
    Bring a dish to pass (anything). 

  • Fetal

    Fetal
    Monday 3/25
    20 Minute AMRAP
    5 Press
    10 SDLHP
    15 Front Squats

    Tuesday 3/26
    Power Cleans 5-5-3-3-1-1-1

    For time:
    20 Power Cleans (80% 1RM)
    30 TTB
    Run 400m

    Wednesday 3/27
    Just make sure yo don't sneeze the day after. 

  • Playing to the last millisecond...


    WODs

    Monday
    DT

    5 Rounds for time:
    12 Deadlifts 155/115
    9 HPC
    6 Jerks

    Tuesday 

    Tabata:
    Alternating shoulder taps
    Hollow Rocks

    Front Sqts: 3-3-3-3-3

    For time:
    10-1
    Arm Haulers
    Burpees 

  • Bring On The Open

    Bring On The Open
    WODs

    Wednesday

    30min AMRAP
    42 DUs
    21 Swings
    15 Ring Dips
    9 TTB

    Thursday

    For time:
    21 Deadlift 135/83
    21 Box Jumps
    15 HPC
    15 Pullups
    9 Clean & Jerk
    9 00m Row

    Friday

    Cindy or Mary

    Saturday

    CrossFit Total 

recipe of the day

; } }

Battitude

  • Bat Boomers?

    The CrossFit craze doesn’t seem like it’s going to die down anytime soon. In fact, according to a recent Fitbie article, this year’s CrossFit Games sold out within days of tickets going on sale. In 2011, spectators didn’t even fill up half of the 12,000-seat venue. So why has the strength and conditioning program—which mixes sprinting, jumping rope, and other forms of high-intensity cardio with functional exercises performed with all sorts of equipment, including barbells, dumbbells, pull-up bars, kettlebells, medicine balls, and more—earned so many devout followers? According to CrossFit Games athlete Cheryl Brost, a 41-year-old mother of two, it’s because…

Today's WOD (Workout of the Day)

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. 
~Greg Glassman

Mobility WOD
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"We are here to forge elite New Yorkers. Come check us out."

Michael (aka Coach P.) leads the programming, instruction, and motivation of CrossFit Gotham athletes. He has been developing the New York athletic community since 2005 and plans on conituning to do so for many years to come.

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