CrossFit Gotham is New York’s premier CrossFit training program – Located in Fleetwood, New York. Forging Elite Fitness for all New Yorkers.

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  • Playing to the last millisecond...


    WODs

    Monday
    DT

    5 Rounds for time:
    12 Deadlifts 155/115
    9 HPC
    6 Jerks

    Tuesday 

    Tabata:
    Alternating shoulder taps
    Hollow Rocks

    Front Sqts: 3-3-3-3-3

    For time:
    10-1
    Arm Haulers
    Burpees 
  • Bring On The Open

    Bring On The Open
    WODs

    Wednesday

    30min AMRAP
    42 DUs
    21 Swings
    15 Ring Dips
    9 TTB

    Thursday

    For time:
    21 Deadlift 135/83
    21 Box Jumps
    15 HPC
    15 Pullups
    9 Clean & Jerk
    9 00m Row

    Friday

    Cindy or Mary

    Saturday

    CrossFit Total 
  • 300 frames per second.


    WOD

    Tuesday

    Split Jerks 1-1-1-1-1-1-1

    12min AMRAP

    20 Sit-ups
    20 Burpees
    20 Box Jumps 
  • Game Face

    Game Face
    Game Face: register for the Reebok CrossFit Open 2013 here: games.crossfit.com

    WOD

    Monday

    12 Min AMRAP

    20 STOH 135/83
    20 Back Squats 185/113
    20 Deadlifts 275/163

    Have a MENTAL strategy today. (i.e.: read this)

recipe of the day

Battitude

  • Bat Boomers?

    The CrossFit craze doesn’t seem like it’s going to die down anytime soon. In fact, according to a recent Fitbie article, this year’s CrossFit Games sold out within days of tickets going on sale. In 2011, spectators didn’t even fill up half of the 12,000-seat venue. So why has the strength and conditioning program—which mixes sprinting, jumping rope, and other forms of high-intensity cardio with functional exercises performed with all sorts of equipment, including barbells, dumbbells, pull-up bars, kettlebells, medicine balls, and more—earned so many devout followers? According to CrossFit Games athlete Cheryl Brost, a 41-year-old mother of two, it’s because…

Today's WOD (Workout of the Day)

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. 
~Greg Glassman

Mobility WOD
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What is CrossFit?

What is CrossFit?

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Meet the Coach

"We are here to forge elite New Yorkers. Come check us out."

Michael (aka Coach P.) leads the programming, instruction, and motivation of CrossFit Gotham athletes. He has been developing the New York athletic community since 2005 and plans on conituning to do so for many years to come.

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