Past 30 WODs

For Time: 10-1 Handstand Push-ups Push-ups Burpees Post total time.

3 rounds for time of: 500 m C2 Rower 3 X 500 M 9 Power Snatches 95/53 lbs 9 Over Head Squats 95/53 lbs 9 Pull-ups Post total time.

As many rounds as possible in 15 mins of: 5 Deadlifts 0 lbs 10 Kettlebell Swings 24 lbs 15 Wall Balls 20 lbs Post total rounds.

3 rounds for time of: 20 Ground To Overheads (95/65 lbs) 800 m Run Post total time.

For Time: 30 Muscle-ups Post total time.

50 Turkish Get-Ups. Post total load lifted. Not for time.

Seven rounds of one rep of deadlift.

3 rounds for time of: 500 m Row 19 Pull-ups 11 Shoulder-to-Overheads (135/83 lbs) Post total time.

Row 2k for time.

Five rounds of five reps each of back squat.

100, 75, 50, 25 reps of: Air Squats Push-ups Post total time.

5 rounds increasing weight of 1 press, 3 push press, and 5 push jerks

Given 40 rounds of 20 seconds of work and 10 seconds of rest, complete as many reps of the following, starting from the top. Complete 40 reps of each movement before moveing on to the next (notice the Bear crawls are only 10 reps): Rx is 45/33 for press, 20/14 for wall ball and 50 foot Bear Crawl. If you complete all movements before the 40 rounds are up, then start again at the beginning. Post Total Reps

5-4-3-2-1 reps of: Power Cleans Front Squats Push Presses Back Squats Overhead Squats Rx is 115/75 Post total time.

For Time: Double Unders (Unbroken) Post total time.

Complete for time: 100 pull-ups, 100 push ups, 100 sit ups, 100 air squats.

As many rounds as possible in 20 mins of: 15 Deadlifts (135 lbs) 25 Pike-ups 35 Double Unders Post total rounds.

As many rounds as possible in 15 mins of: 5 Handstand Push-ups 15 Box Jump (24 in.)s 30 Overhead Walking Lunges Post total rounds.

As many rounds as possible in 15 mins of: 5 Power Cleans 15 Box Jump (24 in) 30 Walking Lunges Post total rounds.

For Time: 50 Sit-ups 50 Push-ups 50 Double Unders 50 Kettlebell Swings 1 mi Run 50 Kettlebell Swings 50 Double Unders 50 Push-ups 50 Sit-ups Post total time.

21-18-15-12-9-6-3 reps of: Push Presses Wall Balls Post total time.

50-40-30-20-10 reps of: Kettlebell Snatches (24/16kg) Sit-ups Post total time.

For Time: 30 Push-ups 30 Burpees 30 Air Squats 30 Box Jump (24 in.)s 30 Burpee Box Jumps Post total time.

10 Rounds of Max Pull Ups for 30 Seconds, Then Rest for 30 Seconds.

30 Seconds on, 30 Seconds Rest. Max Double Unders. 10 Rounds.

Deadlift 10-9-8-7-6-5-4-3-2-1

5 rounds for time of: 50 Double Unders 35 Knees-to-elbows 20 yd Overhead Walk 185 lbs Post total time.

For Time: 100 Overhead Squats (95 lbs) 50 Sit-up every time the bar hits the floor. Post total time.

As many rounds as possible in 20 mins of: 18 Wall Balls 9 Hang Power Cleans (135 lbs) 27 Burpees Post total rounds.