1/17/2012
Warm Up:
Gotham Warm Up
WOD:
"Fran"
21-15-9
Thrusters
Pull Ups
Post Times to Beyond the Whiteboard.
Important Info....
1) Gotham CrossFit Kids Program coming soon. Inquire w/ Coach P for details. Classes will be held Mon-Fri at 3:15pm and Saturdays at 10am (classes are 30 min.)
2) Note, new Saturday Schedule. 9am WOD, 10am Kids (coming soon), and 11am WOD.
Warm Up:
Gotham Warm Up
WOD:
"Fran"
21-15-9
Thrusters
Pull Ups
Post Times to Beyond the Whiteboard.
Important Info....
1) Gotham CrossFit Kids Program coming soon. Inquire w/ Coach P for details. Classes will be held Mon-Fri at 3:15pm and Saturdays at 10am (classes are 30 min.)
2) Note, new Saturday Schedule. 9am WOD, 10am Kids (coming soon), and 11am WOD.
SSL Certificate Authority
Latest Comments