1/19/2012
Warm Up:
Gotham Warm Up
WOD:
20 Min AMRAP
18 Wallballs
9 Hang Power Cleans (135 lbs)
27 Burpees
Post Total Rounds to Beyond the Whiteboard.
Important Change!!!
After some feedback and discussion, we have decided to revamp our Saturday schedule.....again! Starting THIS SATURDAY, Jan 21st here is our new schedule....
8:30am WOD class
9:30am WOD class
10:30am WOD class
12pm CrossFit Kids (coming soon)
1:00pm Beginners class
This should work well with the train schedule for those coming from Manhattan.
Warm Up:
Gotham Warm Up
WOD:
20 Min AMRAP
18 Wallballs
9 Hang Power Cleans (135 lbs)
27 Burpees
Post Total Rounds to Beyond the Whiteboard.
Important Change!!!
After some feedback and discussion, we have decided to revamp our Saturday schedule.....again! Starting THIS SATURDAY, Jan 21st here is our new schedule....
8:30am WOD class
9:30am WOD class
10:30am WOD class
12pm CrossFit Kids (coming soon)
1:00pm Beginners class
This should work well with the train schedule for those coming from Manhattan.
SSL Certificate Authority
Latest Comments