1/2/2011
Warm Up:
Gotham Warm Up
WOD:
Harley Quinn
500m Row
42 Swings
30 Sit Ups
18 Pull Ups
30 Sit Ups
42 Swings
500m Row
Post Time to Beyond the Whiteboard.
Warm Up:
Gotham Warm Up
WOD:
Harley Quinn
500m Row
42 Swings
30 Sit Ups
18 Pull Ups
30 Sit Ups
42 Swings
500m Row
Post Time to Beyond the Whiteboard.



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