1/21/2012
Warm Up:
Gotham Warm Up
WOD:
"Paul"
5 Rounds
50 Double Unders
35 Knees to Elbows
20 Yard Overhead Walk (185 lbs)
Post Times to Beyond the Whiteboard.
Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.
Warm Up:
Gotham Warm Up
WOD:
"Paul"
5 Rounds
50 Double Unders
35 Knees to Elbows
20 Yard Overhead Walk (185 lbs)
Post Times to Beyond the Whiteboard.
Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.
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