Saturday, May 19, 2012

1/26/2012 - Snatches

1/26/2012

Warm Up:

Gotham Warm Up

WOD:

50 Dumbell/Kettlebell Snatches
50 Sit Ups
40 Dumbell/Kettlebell Snatches
40 Sit Ups
30 Dumbell/Kettlebell Snatches
30 Sit Ups
20 Dumbell/Kettlebell Snatches
20 Sit Ups
10 Dumbell/Kettlebell Snatches
10 Sit Ups

Rx is 24/16kg KB

Post Times to Beyond the Whiteboard.

Last modified on Wednesday, 25 January 2012 23:23
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