1/6/2012
Warm Up:
Gotham Warm Up
WOD:
20 Min AMRAP
Farmer's Walk (KBs) 1 length
Run 1 lap
20 Swings (32/24kg)
Post Times to Beyond Whiteboard.
Warm Up:
Gotham Warm Up
WOD:
20 Min AMRAP
Farmer's Walk (KBs) 1 length
Run 1 lap
20 Swings (32/24kg)
Post Times to Beyond Whiteboard.
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