10/18/2011
Warm Up:
Gotham Warm Up
WOD:
Overhead Squats
10 x Max Reps (10 sets of max reps OHS from the floor)
Post Total Load to Beyond the Whiteboard.
Warm Up:
Gotham Warm Up
WOD:
Overhead Squats
10 x Max Reps (10 sets of max reps OHS from the floor)
Post Total Load to Beyond the Whiteboard.
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