11/23/2011
Warm Up:
Gotham Warm Up
Skill:
Deadlift
5-5-3-3-1-1
Post Loads to Beyond the Whiteboard.
WOD:
3 Rounds
20 Double Unders
5 Wall Walks
Post Time to Beyond the Whiteboard.
THANKSGIVING SCHEDULE
Today, 5, 6 and 7pm class only. No 9:30am or Scholar Class.
Tomorrow (Thanksgiving) we will be closed.
Friday, only a 5pm and 6pm class. No 9:30am or Scholar Class.
Saturday, regular schedule.
For those in town this weekend, join us for Saturday 9am class in Fleetwood.
Have a Happy and Healthy Thanksgiving!
Warm Up:
Gotham Warm Up
Skill:
Deadlift
5-5-3-3-1-1
Post Loads to Beyond the Whiteboard.
WOD:
3 Rounds
20 Double Unders
5 Wall Walks
Post Time to Beyond the Whiteboard.
THANKSGIVING SCHEDULE
Today, 5, 6 and 7pm class only. No 9:30am or Scholar Class.
Tomorrow (Thanksgiving) we will be closed.
Friday, only a 5pm and 6pm class. No 9:30am or Scholar Class.
Saturday, regular schedule.
For those in town this weekend, join us for Saturday 9am class in Fleetwood.
Have a Happy and Healthy Thanksgiving!
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