11/29/2011
Warm Up:
Gotham Warm Up
Skill:
Warm Up the Deadlift to 245 lbs workout weight
WOD:
Nutts Prep
3 Rounds
3 Hand Stand Push Ups
6 Deadlifts (245 lbs)
9 Box Jumps
12 Pull Ups
15 Wall Balls (20 lbs)
Post Times to Beyond the Whiteboard.
Warm Up:
Gotham Warm Up
Skill:
Warm Up the Deadlift to 245 lbs workout weight
WOD:
Nutts Prep
3 Rounds
3 Hand Stand Push Ups
6 Deadlifts (245 lbs)
9 Box Jumps
12 Pull Ups
15 Wall Balls (20 lbs)
Post Times to Beyond the Whiteboard.
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