12/10/2011
Warm Up:
Gotham Warm Up
WOD:
"Michael"
3 Rounds
Run 800m
50 Back Extensions
50 Sit Ups
Post Times to Beyond the Whiteboard.
In honor of Navy Lieutenant Michael McGreevy, 30, of Porterville, NY who was killed in Afghanistan June 28th 2005.
CrossFit Gotham Holiday Drinks! Wednesday, December 14th at 5pm.
Opal (251 E 52nd at 2nd Ave.) Join Us!!
Warm Up:
Gotham Warm Up
WOD:
"Michael"
3 Rounds
Run 800m
50 Back Extensions
50 Sit Ups
Post Times to Beyond the Whiteboard.
In honor of Navy Lieutenant Michael McGreevy, 30, of Porterville, NY who was killed in Afghanistan June 28th 2005.
CrossFit Gotham Holiday Drinks! Wednesday, December 14th at 5pm.
Opal (251 E 52nd at 2nd Ave.) Join Us!!
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