12/24/2011 - Christmas "Eva

12/24/2011 - Christmas "Eva"

Saturday, 24 December 2011
Written by Super Admin
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12/24/2011

Warm Up:

Gotham Warm Up

WOD:

Eva

5 Rounds
800m Run
30 Kettlebell swings (2 pood)
30 Pull Ups

Post Times to Beyond the Whiteboard.

Holiday Schedule...

Sn12/25: No classes.
M12/26: No AM classes. FW 4PM and all PM classes are on.
T12/27: Bunker open all classes. No 5:30 AM FW class. Full FW 4 PM and evening sch.
W12/28: Bunker open all classes. No 5:30 AM FW class. Full FW 9.30 AM, 4 PM and evening sch.
R12/29: Bunker open all classes. No 5:30 AM FW class. Full FW 4 PM and evening sch.
F12/30: Bunker open all classes. No classes in FW.
S12/31: No class.
S01/01: No class.
M01/02: No AM classes. FW 4PM and all PM classes are on.

FW = Fleetwood

Lot of info here, so dont be afraid to ask if anything is unclear.

Last modified on Saturday, 24 December 2011 11:11

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