2/1/2012
Warm Up:
Gotham Warm Up
Skill:
Power Clean
3x5
WOD:
15 AMRAP
5 Power Cleans (135 lbs)
15 Box Jumps (24 in)
30 Walking Lunges
Or:
15 Min AMRAP
5 Handstand Push Ups
15 Box Jumps (24 in)
30 Overhead Walking Lunges
Post Times to Beyond the Whiteboard.
Warm Up:
Gotham Warm Up
Skill:
Power Clean
3x5
WOD:
15 AMRAP
5 Power Cleans (135 lbs)
15 Box Jumps (24 in)
30 Walking Lunges
Or:
15 Min AMRAP
5 Handstand Push Ups
15 Box Jumps (24 in)
30 Overhead Walking Lunges
Post Times to Beyond the Whiteboard.
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