2/14/2012
Warm Up:
Gotham Warm Up
Skill:
Back Squat
5x5
Post Loads to Beyond the Whiteboard.
WOD:
Row 2k
Post Time to Beyond the Whiteboard.
To Our Bunker Members:
Unfortunately, due to circumstances beyond our control The Bunker is closed until further notice. We will keep everyone posted via email or the website as we have updates. Please feel free to attend any class in Fleetwood in the interim.
Warm Up:
Gotham Warm Up
Skill:
Back Squat
5x5
Post Loads to Beyond the Whiteboard.
WOD:
Row 2k
Post Time to Beyond the Whiteboard.
To Our Bunker Members:
Unfortunately, due to circumstances beyond our control The Bunker is closed until further notice. We will keep everyone posted via email or the website as we have updates. Please feel free to attend any class in Fleetwood in the interim.
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