2/17/2012
Warm Up:
Gotham Warm Up
WOD:
30 Muscle Ups
Post Time to Beyond the Whiteboard.
Sub for Muscle Ups is 120 Pull Ups/120 Ring Dips
Warm Up:
Gotham Warm Up
WOD:
30 Muscle Ups
Post Time to Beyond the Whiteboard.
Sub for Muscle Ups is 120 Pull Ups/120 Ring Dips
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