2/9/2012
Warm Up:
Gotham Warm Up
WOD:
Gotham Bear Complex
5-4-3-2-1
Power Clean
Front Squat
Push Press
Back Squat
Overhead Squat
Rx is 115/75
Post Times to Beyond the Whiteboard.
Warm Up:
Gotham Warm Up
WOD:
Gotham Bear Complex
5-4-3-2-1
Power Clean
Front Squat
Push Press
Back Squat
Overhead Squat
Rx is 115/75
Post Times to Beyond the Whiteboard.
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