9/12/2011 - Minute on Minute: 12 Minutes
Every minute complete 15 S2HO (Shoulder to Overhead), then AMRAP Burpees. Score is total number of Burpees. Post load used and total Burpees to Beyond the Whiteboard. Rx is 75/53lbs.
REMINDER.....
Dont miss Fight Gone Bad 6 THIS SATURDAY at our Fleetwood location. 10am Start (9am arrival.) Join Team Crossfit Gotham HERE. Help us contribute to this IMPORTANT CAUSE.
Every minute complete 15 S2HO (Shoulder to Overhead), then AMRAP Burpees. Score is total number of Burpees. Post load used and total Burpees to Beyond the Whiteboard. Rx is 75/53lbs.
REMINDER.....
Dont miss Fight Gone Bad 6 THIS SATURDAY at our Fleetwood location. 10am Start (9am arrival.) Join Team Crossfit Gotham HERE. Help us contribute to this IMPORTANT CAUSE.
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