9/14/2011 - 2 WODs.....

Wednesday, 14 September 2011
Written by Rick Administrator
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9/14/2011 - 2 WODs.....

First...

For Time:

Run 400m
Broad Jump 400m
Run 400m

Post time to Beyond the Whiteboard.

Second....

Tabata Push Ups

8 Rounds
20 seconds AMRAP Push Ups
10 seconds rest

Post Total Reps to Beyond the Whiteboard.

*Note, Beyond the Whiteboard has BOTH of today's WODs in there for posting. You can log in directly at www.beyondthewhiteboard.com.

Last chance to sign up for Fight Gone Bad 6 this Saturday. 10am Start (9am arrival). Join Crossfit Gotham's team here.

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