Sunday, May 26, 2013

Bring On The Open

Bring On The Open
WODs

Wednesday

30min AMRAP
42 DUs
21 Swings
15 Ring Dips
9 TTB

Thursday

For time:
21 Deadlift 135/83
21 Box Jumps
15 HPC
15 Pullups
9 Clean & Jerk
9 00m Row

Friday

Cindy or Mary

Saturday

CrossFit Total 
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Michael Pommerening

Michael Pommerening

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