WOD
400m Farmer's Walk holding two bumper plates 45/25 for time.
Unlimited drops allowed.
WOD from StrongmanWOD
Note on this morning:
Lisa and I would like you to know that we could not be more dedicated to every Gothamite, first and always the 5AM crew (5:30AM Gotham North), and will endeavor to curtail any technological interferences going forward.
400m Farmer's Walk holding two bumper plates 45/25 for time.
Unlimited drops allowed.
WOD from StrongmanWOD
Note on this morning:
Lisa and I would like you to know that we could not be more dedicated to every Gothamite, first and always the 5AM crew (5:30AM Gotham North), and will endeavor to curtail any technological interferences going forward.
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