WODs
Monday
DT
5 Rounds for time:
12 Deadlifts 155/115
9 HPC
6 Jerks
Tuesday
Tabata:
Alternating shoulder taps
Hollow Rocks
Front Sqts: 3-3-3-3-3
For time:
10-1
Arm Haulers
Burpees
Monday
DT
5 Rounds for time:
12 Deadlifts 155/115
9 HPC
6 Jerks
Tuesday
Tabata:
Alternating shoulder taps
Hollow Rocks
Front Sqts: 3-3-3-3-3
For time:
10-1
Arm Haulers
Burpees
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