WOD
3 Round for time:
500m Row
19 Pull-ups
11 S2OH 135/83
Post loads used and time to comments or BTWB.
S2OH means, from the front rack position, either Press, Push Press or Push Jerk the load to the overhead position. Shoulder to (2) Over Head.
Here's a cooking tip on how to make great chicken: My Paleo Kitchen.
3 Round for time:
500m Row
19 Pull-ups
11 S2OH 135/83
Post loads used and time to comments or BTWB.
S2OH means, from the front rack position, either Press, Push Press or Push Jerk the load to the overhead position. Shoulder to (2) Over Head.
Here's a cooking tip on how to make great chicken: My Paleo Kitchen.
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