Mini-Flight
5-10-20-30-20-10-5
Complete reps with unbroken Double Unders. Do 5 burpees after each set and each break in a set. Only move to next set when the required reps are completed unbroken.
10 Minute Squat Bottom Hold
5-10-20-30-20-10-5
Complete reps with unbroken Double Unders. Do 5 burpees after each set and each break in a set. Only move to next set when the required reps are completed unbroken.
10 Minute Squat Bottom Hold
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