Post loads to comments and BTWB
After HUSH we are taking a much needed break. GOTHAM will be closed Wednesday July 4th - Sunday July 8th
We will re-open Monday July 9th, regular schedule.
July is 'Running Month' where we will work skills and drills for running form. In preparation, get out a run during our break.
Pick standard distances and time them to have a rough estimate of your current performance level.
Some standard distances are 1 mile, 5K (3.2 miles), and 10K (6.4 miles).