Coaching Staff

Michael Pommerening Michael (aka Coach P.) leads the programming, instruction, and motivation of CrossFit Gotham athletes. Certifications: CrossFit KIDS Certification CrossFit Basic Barbell Certification CrossFit Exercise Science Certification CrossFit Football Certification CrossFit Gymnastics Certification CrossFit Nutrition Certification CrossFit Olympic Lifting Certification CrossFit Rowing Certification CrossFit Running and Endurance Training Certification CrossFit Trainer, Level 2 RKC, Level 2 Instructor RKC for Combat Sport Instructor BS Exercise Physiology & Physical Education, Brockport University

Lisa Vaught

Certifications:

• CrossFit Level I certification
• CrossFit Basic Barbell Certification

Competitions:

• CrossFit Central Fittest Games Challenge, March 2009, 5th place
• CrossFit Games 2011 NE Regionals (CrossFit Virtuosity Team), 18th place
• CrossFit Games 2011 Open Sectionals, 761st place overall, 62nd in the region
• CrossFit Queens Hail to the Queen (don't remember my place!)
• CrossFit Games 2010 NE Regionals, 11th place
• CrossFit Games 2010 NE Sectionals, 8th place
• CrossFit Games 2009 Regionals, 9th place
• CrossFit Central Fittest Games Challenge, March 2009, 5th place

Workshops:

• Gillian Mounsey's Fundamentals of Gymnastics Workshop