 |  Being associated with Crossfit Gotham has changed my life. I am a 36 yr old former athlete who fell out of shape over the years due to the usual pressures of balancing work and family. When I started w/ Coach P in mid 2010, I couldnt even do one pull up and had to modify almost every workout just to get through it. Just by simply showing up, giving it my best and modifying my diet, I am a changed man. I have lost over 50 lbs, can do 16 pull ups unbroken and just completed my first ever triathlon. I have Coach P and my Crossfit Gotham friends to thank for providing such a supportive environment and helping me achieve things I thought were no longer possible.  Date of Posting: 18 August 2011 Posted By: Todd |
| I joined Crossfit Gotham a year ago when I moved to NYC, and it's been an incredible experience. My friends told me to check it out because Mike (aka Coach P), the owner and coach of Crossfit Gotham, is a great trainer. I came here and am not disappointed. Coach Mike is a very detail oriented person. He focuses on every workout movement, specifically on power lifting and Olympic lifting. He corrects forms and provides advice based on the knowledge that good form improves your lifts. Also, Mike adjusts weights and routines to fit individual's ability and skill, as well as provide the encouragement to get you through the work out. He's fun to hang out with, however, do not let his fun loving attitude trick you. He will kick your ass!! Date of Posting: 18 August 2011 Posted By: Cindy Walther New York, NY |
| "Coach Lisa is very fit. She makes the WODs look so easy. Just by observing her perform the WODs, you can learn so many things. The atmosphere of the classes is awesome. I normally go to the 5am class. Not only are my 5am crew cool, but also (I bet) we are masochist in order to get up so early and get our asses kicked by Mike. Oh well, what I can say. Crossfit pushes me beyond my limit and I have no idea what I'm capable of every work out until I do it. Before I joined CF, I couldn't even do a push up, a pull up or any real weight lifting, and now I can do all those things. Compared to myself a year ago, I'm physically and mentally stronger. One more thing, when I get older, I don't want to complain about my sick health and be regretful about the things I should have done. I want to be a bad-ass 60 years old lady." Date of Posting: 18 August 2011 Posted By: Nattinee |
| "Crossfit has changed my life. Coach P said to me after my 2nd session that if I keep up with crossfit, not only will my body change, but my whole mentality in life will change with it. He was right! I have played sports my whole life, I have run a marathon, and done triathlons, but nothing has gotten me more motivated and in better shape then Crossfit. I could never imagine going to any other box besides the Bunker! It is my home away from home...I love Coach P, I love Crossfit Gotham!" Date of Posting: 18 August 2011 Posted By: Matt 34, Crossfitter since April 2010 |
| "Whooaa There Big Fella...I had to write and tell you that not in a million years did I ever believe I could do what you had me doing yesterday. Wall Walks? Holy Crap.... Even when I was young and in shape I didn't believe it was possible. I can't really express appropriately my appreciation for what you have given me. All I can say is Thank you!" Date of Posting: 18 August 2011 Posted By: Mark |
| "Great workout Mike and love the basketball court box. Will definitely drop in again next time I'm in town." Date of Posting: 18 August 2011 Posted By: Glenn |
| "Thank you for the great workout this morning!!! I will definitely return next time I'm in NY :)" Date of Posting: 18 August 2011 Posted By: Erin |
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