CrossFit Football & Specialized Team Sports Training is off season training program for high school athletes utilizing CrossFit and CrossFit Football standards of movement and programming.
Comprehensive strength and conditioning program that combines the 10 core elements of fitness:
- Cardiovascular & Respiratory Endurance
Classes are held Monday thru Friday at 4:00pm and are exclusively tailored to the needs of high school age athletes. Cost is $150 per month for unlimited class attendance. Based on ability and development as determined by Coach P, CrossFit Football & Specialized Team Sports athletes are also permitted to attend CrossFit Gotham’s full schedule of adult classes free of charge.
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