Sunday, September 21, 2014

Coaching Staff

Michael Pommerening

Michael (aka Coach P.) leads the programming, instruction, and motivation of CrossFit Gotham athletes.


  • CrossFit KIDS Certification
  • CrossFit Basic Barbell Certification
  • CrossFit Exercise Science Certification
  • CrossFit Football Certification
  • CrossFit Gymnastics Certification
  • CrossFit Nutrition Certification
  • CrossFit Olympic Lifting Certification
  • CrossFit Rowing Certification
  • CrossFit Running and Endurance Training Certification
  • CrossFit Trainer, Level 2
  • RKC, Level 2 Instructor
  • RKC for Combat Sport Instructor
  • BS Exercise Physiology & Physical Education, Brockport University



Lisa Vaught


  • CrossFit Level I certification
  • CrossFit Basic Barbell Certification


  • CrossFit Central Fittest Games Challenge, March 2009, 5th place
  • CrossFit Games 2011 NE Regionals (CrossFit Virtuosity Team), 18th place
  • CrossFit Games 2011 Open Sectionals, 761st place overall, 62nd in the region
  • CrossFit Queens Hail to the Queen (don't remember my place!)
  • CrossFit Games 2010 NE Regionals, 11th place
  • CrossFit Games 2010 NE Sectionals, 8th place
  • CrossFit Games 2009 Regionals, 9th place
  • CrossFit Central Fittest Games Challenge, March 2009, 5th place


  • Gillian Mounsey's Fundamentals of Gymnastics Workshop

recipe of the day


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