Overhead Squats5-5-5-5-5Then For Time:50 Double Unders10 Burpee Penalty Each Time You Break the Double UndersImportant Annoucements....1) Current Bunker members new to the site, please visit our Welcome Blog for info on the new site. 2) Tomorrow night (Thursday) at 7pm. WOD class at Fleetwood location for Bunker members. Join us! 3) Saturday morning WOD classes now held at Fleetwood location starting this Saturday, Sep 10th at 9am. This is a great opportunity for Bunker members to work on skills we dont cover in Manhattan due to space/equipment constraints. 4) Join us for Fight Gone Bad 6 on Sep 17th, 10am start at Fleetwood location (9am arrival.) Help us support a great cause and bring a friend! Learn about the cause here. Join the Gotham team here.
Mark - 300#, 6'5", 50 yrs old