Unfortunately, due to circumstances beyond our control The Bunker is closed until further notice. We will keep everyone posted via email or the website as we have updates. Please feel free to attend any class in Fleetwood in the interim.
Thanks to all who joined for holiday cocktails last night! Great time!
F12/23: Bunker AM all classes. No 4PM class in FW. FW 5 and 6PM is on. S12/24: FW 9 AM w Lisa Sn12/25: No classes. M12/26: No AM classes. FW 4PM and all PM classes are on. T12/27: Bunker open all classes. No 5:30 AM FW class. Full FW 4 PM and evening sch. W12/28: Bunker open all classes. No 5:30 AM FW class. Full FW 9.30 AM, 4 PM and evening sch. R12/29: Bunker open all classes. No 5:30 AM FW class. Full FW 4 PM and evening sch. F12/30: Bunker open all classes. No classes in FW. S12/31: No class. S01/01: No class. M01/02: No AM classes. FW 4PM and all PM classes are on.
FW = Fleetwood
Lot of info here, so dont be afraid to ask if anything is unclear.
Tabata Something Else Pull Ups Push Ups Sit Ups Squats
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.